Tag: healthblog

Four Key Priority Lifestyle Areas

You need to work from the inside out.✔️
Each of us has different body needs.
Here are four key priority lifestyle areas

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❇️Diet and Nutrition
Eating incorrectly shift your body out of a balanced state and can eventually lead to disease.
To feel your best, you must eat what’s right for you.


❇️Rest and Relax
Spending quite time alone gives your mind an opportunity to renew itself. It’s an important and integral part of growth.
Take 8 hrs of sleep everyday. Proper sleeping schedule helps you alot


❇️Exercise
Some type of exercise or physical activity during the day will generally help you to improve your health.
Choose best type of exercise in right amount for you.


❇️Level of anxiety
Work on your anxiety levels. Positive thinking and meditation helps you alot.
Harmonize your thoughts, words and actions.
 Practice deep breathing.
.


Consistency can make amazing transformation in few months.✔️
.
Believe in yourself ❤️
.

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Watermelon : Benefits, Side Effects and Best Time To Eat

Summer is here and we need to keep ourselves hydrated and fresh. What’s better than a bowl full of watermelon which is supertasty and superhealthy.

For more detailed information you can check out this video

Watermelon contains around 92% water, 6%sugar and is low in fat. You can find calcium, magnesium, protein, fiber, Vitamin A, Vitamin B6, Vitamin C and potassium all in one watermelon.

When To Consume?

The right time to eat a watermelon is in the morning or afternoon. (not digestion friendly, if consumed at night)

You can take watermelon as pre workout meal. Eat one hour before workout, it keeps you hydrated and provide energy for workout. Don’t worry about calories, it is very low in calories.

Benefits of Consuming Watermelon

🍉 Watermelon may be helpful in reducing the risk of cancer through its antioxidant properties.

🍉 Watermelon contains Vitamin C, that is essential for cell structure and immune function. Vitamin C also promotes wound healing and healthy skin.

🍉 Studies have found that watermelon seeds are one of the most nutrient dense varieties of seeds. They are rich source of vitamins, protein, zinc, copper, omega3 and omega 6 fatty acids. So, don’t throw them while eating watermelon.

Side Effects of Watermelon

Consuming too much watermelon is said to have some side effects.

1)Consuming in large quantity may give rise to digestive problems like bloating and gas.

2) If you are a diabetic, eating too much watermelon may increase blood sugar levels.

3) People who drink alcohol regularly, should avoid having large quantities of watermelon as the high level of lycopene may react with alcohol, further causing liver problems.

4) Consuming in large quantities may increase the level of water in our body. If excess water is not excreted it can lead to problems like swelling in body, weak kidneys.

5) Too much potassium canead to cardiovascular problems like weak pulse rate, irregular heartbeat,etc.

These problems only happen when you consume watermelon in large quantities. You can take 300-400 grams that won’t harm you. You can eat watermelon as raw, juice, salad and smoothie.

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