Tag: #diet

Improve Your Health in 3 Steps

Yes, you can improve your health by just following these three steps.

Anyone can become healthy. It’s a mindset and lifestyle.

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Three steps are :

1) Nutrition

Nutrition plays important role to keep us fit and healthy.

You are what you eat. Just eat clean and simple.

Include lots of fruits and vegetables in your diet. Eat salad before lunch or dinner.🍇🍉🍍🍒🍎🥝🥦🥗🥘

Drink plenty of water. It enhances energy levels and promote healthy skin and body.

2) Physical Health

Don’t sit for long hours, it will makes you lazy and contributes to health problems. Take a walk, whenever you can.🚶‍♀️🏃‍♀️

Exercise at least 4 times in a week.

You can do cardio or weight training according to your body type and body needs. 🏄‍♀️⛹️‍♀️🏋️‍♀️🚴‍♀️🤸‍♀️🤾‍♀️

Go get some morning sunlight. Vitamin D is present in sunlight, that is good for bones and makes bones stronger.🌞

Think positive and trust yourself. Having positive thoughts can do wonders for you.💭💯

Believe yourself. Half of the battle is over when you start believing yourself.✔️

Rest and Relax. Having proper 8 hours of good sleep in a day is necessary. If you are not getting enough sleep then, it may contribute to health problems.😴

Start meditation, it is the best way of releasing negativity. Meditation helps you to become better version of yourself. It calms your mind and body.🧘‍♀️

Follow these three steps and you will see huge difference in your health. You will feel active and happy. It builds your confidence and immunity.

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Four Key Priority Lifestyle Areas

You need to work from the inside out.✔️
Each of us has different body needs.
Here are four key priority lifestyle areas

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❇️Diet and Nutrition
Eating incorrectly shift your body out of a balanced state and can eventually lead to disease.
To feel your best, you must eat what’s right for you.


❇️Rest and Relax
Spending quite time alone gives your mind an opportunity to renew itself. It’s an important and integral part of growth.
Take 8 hrs of sleep everyday. Proper sleeping schedule helps you alot


❇️Exercise
Some type of exercise or physical activity during the day will generally help you to improve your health.
Choose best type of exercise in right amount for you.


❇️Level of anxiety
Work on your anxiety levels. Positive thinking and meditation helps you alot.
Harmonize your thoughts, words and actions.
 Practice deep breathing.
.


Consistency can make amazing transformation in few months.✔️
.
Believe in yourself ❤️
.

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Diet and Nutrition

Diet and Nutrition


Diet
Diet is often seen as something negative but this shouldn’t be the case. Diet is associated with a person’s overall food intake.

Diet is the food that a person habitually eats. Whether a person makes good or bad food choices, these things make up their diet.
If you are following good food choices that means you are following a healthy diet.

Healthy diet leads to a healthy lifestyle.

Healthy diet includes fruits, vegetables legumes, nuts and whole grains(examples, oats, wheat, brown rice).
If you are following bad food choices that means you are following  an unhealthy diet and it  leads to diseases such as obesity, abdominal pain, diabetes and infection.


It is generally recommended to follow a balanced diet. Balanced diet is low in unnecessary fats and sugar and high in vitamins minerals and other nutrients.


Nutrition
Nutrition is the quality of food that our body needs to function optimally. Our body needs nutrition in a balanced quantity. This includes right amount of carbohydrates, protein and healthy fats.


Carbohydrates rich foods  : vegetables, fruits, cereals, whole grains, etc.


Protein rich foods: eggs, almonds, tuna(fish), broccoli, peanut, pumpkin seeds, etc.


Healthy fats rich food : nuts, seeds, avocado’s, dark chocolate, Chia seeds, fatty fish like salmon, etc.


Proper nutrition also consists of minerals, vitamins, fibre and right amount of water.

Benefits of having proper nutrition
1) Nutrition is crucial for growth and development of our body.
2) Proper nutrition improves immune system.
3) Proper nutrition helps in weight loss and makes you strong and active.
4) Proper nutrition enhances energy levels.
5)  Proper nutrition helps in building muscles.

Diet VS Nutrition
Nutrition differs from diet.
Good diet leads to proper nutrition.


A person’s diet may consist of processed food, packaged food, and junk food. These are inferior food choices and should be avoid to attain good health. Unhealthy food is toxic and damages mind and body. The more chemicals and toxins we are exposed to, the worse our health becomes.


Diet and nutrition need to work together for people to improve their health and their lives.

For more such information about diet, nutrition and lifestyle subscribe to my YouTube channel, Fit Life Hit Life. 👇

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